Posted on Friday, December 23, 2011
in Emotional, How To, Relational, Spiritual, Values
Welcome to all the new mysilentscream readers who joined us yesterday!
Here are a few holiday stress-busting suggestions:
Take a warm bath or a long relaxing shower.
Take a walk. Bundle up with a buddy and get your body moving. Walk outside. Look around.
Take a five deep relaxing breaths. Exhale slowly.
Take a nap. Nap – not to hide from your responsibilities, but to retreat, recharge and recover.