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May 30

4 Stress-Relief Tips S.T.O.P.

Posted on Wednesday, May 30, 2012 in Emotional, How To, Intellectual, Spiritual, Values

Did you have a busy Memorial Day weekend?
Did you have a hard time cranking it back up yesterday at work or school?
Me too.
I was late to my first two meetings as I tried to resume my weekday timeliness.

So what can you do when stress levels rise?

STOP

A few years ago Elisha Goldstein on psychcentral.com offered four simple, helpful stress relieving tips.

Next time you find your mind racing with stress, try the acronym S.T.O.P.

S – Stop what you are doing, put things down for a minute.

Oct 11

Shame Solution – Genuineness

Posted on Tuesday, October 11, 2011 in Emotional, How To, Relational, Social

Genuineness trumps tension, and shame crumbles too.

Blessed are those who:
1. Quit pretending about their sin.
2. Quit hiding their mistakes.
3. Quit hiding their pain.
4. Are willing to feel and be humbled by their guilt and pain.