Twenty years ago as I was working through some of my unresolved anger I saw The Anger Workbook by Les Carter and Frank Minirth on a book shelf. 

This book’s insights, probing questions and the subsequent dialogues that followed certainly contributed to my healing.  In turn, I have shared insights from this book with several people.

Fortunately, for all of us this book has been re-released.  

Carter and Minirth explain their Thirteen Steps Toward Anger Management:

Step 1. Learn to recognize the many faces of anger.

Step 2. Admit that all angry expressions, good or bad, are the result of choices.