Did you have a busy Memorial Day weekend?
Did you have a hard time cranking it back up yesterday at work or school?
Me too.
I was late to my first two meetings as I tried to resume my weekday timeliness.

So what can you do when stress levels rise?

STOP

A few years ago Elisha Goldstein on psychcentral.com offered four simple, helpful stress relieving tips.

Next time you find your mind racing with stress, try the acronym S.T.O.P.

S – Stop what you are doing, put things down for a minute.