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Jul 21

What Does The Lord Your God Require Of You?

Posted on Saturday, July 21, 2012 in Uncategorized

I’m thinking through what this means for me today, tomorrow, and my tomorrows.

What does the Lord your God require of you?
He requires only that you
fear the Lord your God,
and live in a way that pleases him,
and love him
and serve him with all your heart and soul.
– Deuteronomy 10:12, NLT

May 30

4 Stress-Relief Tips S.T.O.P.

Posted on Wednesday, May 30, 2012 in Uncategorized

Did you have a busy Memorial Day weekend?
Did you have a hard time cranking it back up yesterday at work or school?
Me too.
I was late to my first two meetings as I tried to resume my weekday timeliness.

So what can you do when stress levels rise?


A few years ago Elisha Goldstein on offered four simple, helpful stress relieving tips.

Next time you find your mind racing with stress, try the acronym S.T.O.P.

S – Stop what you are doing, put things down for a minute.

Mar 13

We Didn’t Take This Picture

Posted on Tuesday, March 13, 2012 in Uncategorized

We have a thousand photos or so of our Hawaii trip; mostly photos taken by Amy and me, but a few others were taken by strangers, like this one.

This photo was taken on a black sand beach on the southwest end of Maui by a man who sat with a woman videotaping the sunset.

I have no idea who took this picture.
They had no idea who we were.

Life’s like that; we move through some days barely connecting with people.

Amy sat for hours Inches away from people who had been complete strangers.

Feb 29

Quiet Rest

Posted on Wednesday, February 29, 2012 in Uncategorized

In the quiet can learn that we are lovable and that we can be and need to be loved.  When we rest in God’s love — truly allow God into our being — we can acknowledge our imperfections, we can feel our wounds, we can see our scars and admit our sins. When we rest we can be quiet. In the quiet is God waiting for us.

Be still, and know that I am God! Our God says, “Calm down, and learn that I am God!” 1

Today, this is my quiet whisper.

1 – Psalm 46:10, NLT, CEV

Jan 13

Counting My Blessings

Posted on Friday, January 13, 2012 in Uncategorized

It’s the 13th; the 13th of the month.

It’s FRIDAY the 13th. 

For some of you that conjures up images of Jason Voorhees, and others a superstitious fear of Friday the 13th. 

My Friday the 13ths are neither a horror story, nor unlucky.  Just the opposite! 

Amy & I started going out on Friday the 13th.   
We married on the 13th.
Amy’s birthday is on a 13th.

Today is the 313th 13th that Amy & I have been “going out.”

It’s been 1361 weeks.
It’s been 9527 days.
And, I’m still counting my blessings!

Jan 6

A Trap, A Treasure & A Tip

Posted on Friday, January 6, 2012 in Uncategorized

As I’ve said, I don’t believe on New Years resolutions I believe in New Years gifts. Gifts that we give ourselves. 

Resolutions that I had made in the part were well-intentioned, but often I gave up or got distracted. 

I believe in action.  I don’t want to just plan to do things, I believe in doing. I’m ambitious and encouraged others to have ambition.  


I am a notorious multi-tasker. As some women in my life have said, I can multitask as effectively as a woman.  I’m certain that’s not true, but I am a notorious multi-tasker.

Jan 3

Beware Where You Walk In 2012

Posted on Tuesday, January 3, 2012 in Uncategorized

Taz, our dog, usually ran into his “dog run” to take care of “his business.” 1

In his last months, despite his best intentions he didn’t always make it. That’s inconvenient, but it’s not a problem when it’s outside, someone notices what’s going on and she or he responds promptly.

On-the-other-hand, it can become a big problem if:
– Inside, not outside, well, hopefully he made it into the kitchen.
– Someone fails to notice, and there is now an unforeseen minefield awaiting.
– Someone fails to respond, and now there the minefield is caused by neglect too.

Dec 23

7 Holiday Stress Relief Tips

Posted on Friday, December 23, 2011 in Uncategorized

Welcome to all the new mysilentscream readers who joined us yesterday!

Here are a few holiday stress-busting suggestions:

Take a warm bath or a long relaxing shower.

Take a walk. Bundle up with a buddy and get your body moving.  Walk outside. Look around.

Take a five deep relaxing breaths. Exhale slowly.

Take a nap. Nap – not to hide from your responsibilities, but to retreat, recharge and recover.

Nov 8

Songs That Bring Me Peace

Posted on Tuesday, November 8, 2011 in Uncategorized

I almost never remember my dreams. Yesterday I wrote to my friend Anastasiya, “I wish I had pleasant dreams”. This morning, just before I woke up, I was dreaming of hanging out with musician Dave Matthews after a show.

While there are several reasons not to like Dave Matthews’ music, but I still love most of his songs.  I and Paul Thyren, a friend and fantastic co-worker of mine, love the Dave Matthews Band.   One of our favorites is “Two Step.”  Listening to the extended jam that often accompanies Two Step played live brings me peace in a surreal, mellow, “I’m just glad to be here” kind of way.

Sep 29

Peace Amid Pain

Posted on Thursday, September 29, 2011 in Uncategorized

Pain and wounds drive us to want relief.  Like many people in constant pain the songwriter cries out, “Have compassion on me, Lord, for I am weak. Heal me, Lord, for my bones are in agony…Remember, O Lord, your compassion and unfailing love, which you have shown from long ages past.” 1

Why would anyone think that God could be talked to that way?  Because God has been willing to take the blame.  God hasn’t ducked responsibility for letting bad things happen, and God exposes God’s big heart.  “Though he brings grief, he also shows compassion because of the greatness of his unfailing love…The Lord is good to everyone. He showers compassion on all his creation.” 2