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May 30

4 Stress-Relief Tips S.T.O.P.

Posted on Wednesday, May 30, 2012 in Emotional, How To, Intellectual, Spiritual, Values

Did you have a busy Memorial Day weekend?
Did you have a hard time cranking it back up yesterday at work or school?
Me too.
I was late to my first two meetings as I tried to resume my weekday timeliness.

So what can you do when stress levels rise?

STOP

A few years ago Elisha Goldstein on psychcentral.com offered four simple, helpful stress relieving tips.

Next time you find your mind racing with stress, try the acronym S.T.O.P.

S – Stop what you are doing, put things down for a minute.

Mar 19

Keep Your Love Alive – Move Mountains

Posted on Saturday, March 19, 2011 in Emotional, How To, Relational, Social, Spiritual, Values

Do you see a challenge ahead that seems HUGE?

Are you uncertain of what to do first to change the way you’ve done things?

Forming a habit can be easy, but many times it’s a significant change in perspective.

Jesus Christ challenged his listeners with perspective changing, mind-altering, statements.

Jesus told them. “I tell you the truth, if you had faith even as small as a mustard seed, you could say to this mountain, ‘Move from here to there,’ and it would move. Nothing would be impossible.“  [Matthew 17:20]