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Dec 3

What Shapes Your Life?

Posted on Monday, December 3, 2012 in Uncategorized

For months my son Josh would invite me to join him at the gym he works out at.  Sometimes I went, sometimes I didn’t.

More often than not I had an excuse not to; I was too tired or busy (or lazy).

When I was young and fit, fitness seemed to take so much less work.

Energy-Shaped Life

When I was “little” I was full of energy.  I’d play all day only stopping when I had to go back home.

I’d annoy my parents by getting up too early.

Nov 20

Take Care Of Your Health

Posted on Tuesday, November 20, 2012 in Uncategorized

As I was approaching fifty years old I sought the wisdom of my elders. I sought out men and women older than I was to learn lessons on life that they had been learning.

Yesterday I began a series entitled A Treasure Chest Of Wisdom – Don’t Hold Grudges

The first lesson the wise would teach us is Don’t Hold Grudges

The second lesson I was taught and it was repeated several times by my wise mentors was “take care of your health.”

Take Care Of Your Health

Sep 12

Food, Fitness & Four-Packs

Posted on Wednesday, September 12, 2012 in Uncategorized

As I stepped out of the shower today I looked in the mirror to admire my four-pack. 

Yes, four-pack.  I saw it for a change. 

Usually it’s covered by what used to be piles of pasta, insane amounts of ice cream, or bowls of buffet.

Don’t laugh.  It’s the best it gets at this point: “The food I want or fitness?”

My occasional four-pack used to be a six-pack. And, when I was a skinny kid it was probably an eight-pack, but as Will Ferrell tweeted recently a six-pack on a skinny kid doesn’t really count; it didn’t take any effort.

Sep 3

Fully Alive by Ken Davis

Posted on Monday, September 3, 2012 in Uncategorized

Ken Davis unveiled, “I had not been living fully alive for a long time, but I was ready to start. First I had to change some of the attitudes that had sucked the lifeblood from my veins.”

Subtitled “a journey that will change your life”, author Davis challenges us to step up, step in and live life fully alive.


Ken Davis’ family was celebrating Christmas at a cozy cabin in the mountains of Colorado. While sledding with his grandchildren Davis had a surreal experience.

“I blazed past my grandchildren…’Grandpa! Wait for me!’ they hollered.

Aug 12

Younger Next Year by Chris Crowley and Henry S. Lodge

Posted on Sunday, August 12, 2012 in Uncategorized

I felt it while watching the Olympics.  You felt it too didn’t you?

Admiration for their courage.
Admiration for their determination.
Admiration for their discipline.
Admiration for their focus.
Admiration for their abs.

Yes, I felt it — jealousy — when I saw their abs.

Did you feel jealous too?

I’m Missing Something

Undoubtedly the recent Olympians experienced much more than the satisfaction of competition win or lose.  For instance, though I took no interest in the rowing competition, but maybe I’m missing something.