I created a yummy Cod Stew today. 

I could not find a recipe that was gluten-free and dairy-free online, so here is mine.

Ingredients Serve: 4

•    1 pound of cod, skinned, boned & cut into bite-size pieces (or pre-cut cod frozen @ Trader Joes grocery store)
•    1 tablespoon olive oil mixed with hot pepper seeds
•    2 large onions, 1 chopped, then other in large sections
•    2 (19-ounce) cans diced tomatoes
•    1 teaspoon chopped garlic
•    1 teaspoon basil
•    1/2 teaspoon salt
•    1/8 teaspoon black pepper
•    1 can black beans
•    3 large carrots sliced 1/8” thin
•    1/4 cup frozen chopped mango
•    (Optional) 1/2 teaspoon crushed dry chili pepper